1. Physical activity is associated with improved memory and attention, cognition, academic achievement, psychosocial functioning, and immune function.
2. Physical activity may help promote the positive stress response, metabolize increased energy associated with anxiety or stress, and increase resilience factors.
3. Physical activity may also support healthy relationships—for example, through coaching and team sport participation.
4. Brief physical activity breaks may help release excess energy and regulate the threat-response system.
5. Moderate-intensity aerobic activity, for longer durations, at a frequency of three times or more a week, has been associated with improved health outcomes.
6. Activities that combine physical activity with self-regulation skills and breathing techniques, such as martial arts and yoga, may also be beneficial.
7. Low mood and stress have been identified as barriers to exercising; professional support may help patients overcome these barriers.

Hi, I am Anthony Robertson. I have gained a bachelor’s degree in business-related fields in 1999. I started my career at this company as a novice but over the years of successful practice, I've gradually climbed up the career ladder. Now I am a Managing Director with nearly 20 years of experience and numerous industry awards.